Health & Fitness

Dance can be an integral part of Student life

Dance can be an integral part of Student life

With the recent rise of obesity problems among the youth, incorporation of dance in daily routine can be a lifesaver. Most middle-class parents think dance to be just another extra-curricular activity. Dance-themed movies and several dance-based reality shows in recent times are slowly changing the stereotype of India.

It has been found out in several research surveys that dance is an incredible way to keep the mind sharp and body healthy. Degree, diploma or certificate in a dance programme is attracting a great variety of jobs nowadays.

Incorporate dance into your daily routine to reap several benefits like:

  • Reducing stress
  • Boosting confidence
  • Identifying hidden talents
  • Overcoming difficulties
  • Building a fit body
  • Getting a better sleep cycle

With its evolving nature, dance is never monotonous and can shape a healthy lifestyle for everybody who stays consistent.

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