With a proper study schedule, combined with a healthy diet, exam strain can be alleviated through few simple remedies
Exams are the real test to our knowledge and a good performance in exam shapes the students’ future career. When exams are around the corner, anxiety and stress are. Many a times, it even takes a toll on their mind and body. Thus, a good well-laid out strategy/plan to beat the exam blues’ can do wonders for students.
Students stress levels are at the peak, when there is a lot to study in less time. Experts suggest to go smooth with an organised study plan. Here are some key pointers to mitigate students exam related stress.
- Devise a proper study plan
Before you delve into your studies, it is better to create a study time table. A proper time table will give students a clear idea of how to prepare for the subjects well in advance. They can chalk out a plan to prioritise the subjects and lessons strategically. Allot specific time per day to revise topics and schedule group study. The process will save time and energy, if students comply with the regular time table.
- Keep your study space organized
Our mind work effectively and is at our best when we are in a comfortable and peaceful environment. A clutter free study space with fresh air and a silent ambience is the best place for quality studying. Make sure your study space is free from distractions. Well the study pattern differs from person to person as some would prefer table and chair for studying, whereas others may prefer to lie down or walk while studying.
- Regular intervals must
Periodic breaks keeps the mind fresh and brain active while studying. Studying long hours without breaks, puts strain on our brain functioning, making us less active and exhausted. Go for brief walks in between, give rest to your eyes and mind by closing them for few minutes.
- Proper intake of nutritious diet
A healthy and nutritious diet always results in more energy and also keeps fatigue and drowsiness at bay. Consume fresh fruits and keep your body well hydrated. Intake of almonds, yoghurt and seeds can aid in boosting concentration and better memory.
- Follow a good sleep regimen
Human mind and body rests completely during sleep to regain energy and strength. Health experts also suggests a good sleep of 8 hours as it prepares the body for next days task. Try to maintain a fixed sleep regimen to have enough energy throughout the day for studying actively.
- Practice previous years sample exam papers
To keep yourself familiarise with the question paper format and structure, students must keep solving, reviewing old exam papers. It helps them to assess how much time they take on each question and can improve speed accordingly.
- Be positive and strategise your exam day Scheduling the exam day
in advance will avoid last minute panicking. Keep all your stationary items, bag ready beforehand, have light nutritious breakfast, drink plenty of water. Be positive, confident and calm on the exam day. Start your journey early, try to reach the exam venue 10 minutes before, so that you get in sync with the centre environment and avoid last minute hassles.
The above mentioned suggestions and tricks can help you in beating the exam related worry and stress. The tips and recomendations might vary from person to person, so its best to explore every option that works best for you and suits your learning style.
