Recognizing the universal appeal of Yoga, owing to its demonstrated benefits for health and towards stress relief, the United Nations General Assembly (UNGA) proclaimed 21st June as the International Day of Yoga (IDY) on 11th December 2014. On the occasion of International Yoga Day 2023, schools across India have taken this opportunity to make students and parents aware about the rewards that Yoga offers for health and well-being.
Let’s have a look at the vibrant International Day of Yoga celebrations at Gitanjali Vedika School, Puppalguda, Telangana
With stress levels at an all-time high, we must find ways to take care of mental wellbeing. Yoga and music are two healthy outlets that help us do so. To create awareness regarding this, 21st June, 2023 saw Gitanjali Vedika celebrate World Yoga Day and World Music Day.
Yoga is the training of the mind and body for the betterment of self. Regular practice of yoga provides a wide range of benefits such as low stress levels, improved concentration, better heart health and fitter and pain free bodies. During the school assembly, the students gathered in the school ground and performed simple asanas. The benefits of each asana were spoken about. Everyone felt refreshed and healthier after being a part of this short yoga flow and pledged to continue their yoga practice regularly.
Music is the strongest medium for the expression of emotions. It rises above barriers of language and borders. To celebrate the power of music, the students of grades 6-9 performed a beautiful rendition of the song ‘Unstoppable’ by Sia. The music was played by the students on the guitar and piano. This was followed by a flute performance accompanied by foot-tapping beatboxing. More talent was showcased by students playing various songs on the guitar and piano. Everyone enjoyed themselves while singing along to the peppy music, raising the school’s happy quotient.
International Day of Yoga Activities at Gitanjali Vedika School, Puppalguda, Telangana
