Mindfulness in education

Overthinking can significantly hinder students’ ability to focus on reading and homework, leading to stress and reduced academic performance. These below tailored strategies can help students break this mental trap…

As the detrimental effects of excessive screen time on children’s mental health and sleep become more apparent, the need for proactive alternatives is growing stronger. While awareness exists, what remains…

In today’s fast-paced world, children face increasing stress and emotional challenges. Mindfulness, a simple yet effective practice, helps them develop focus, manage anxiety, and build resilience. By incorporating mindfulness into…